Courtesy of Bubba's Medicine Shop
http://www.bubbasonline.com

Grouper and New Potatoes with Dill Sauce

Diet Type: Dairy Free

Cooking Time: 30 minutes - one hour

Ingredients:

  1/4 cup Soy Mayonnaise
  1/2 cup plain soy yogurt
  2 tablespoons Balsamic Vinegar
  1 tablespoon Dijon-style mustard
  1/2 cup chopped fresh dill
  1 pound new potatoes, halved
  4 4oz. grouper fillets
  1/2 teaspoon salt
  1/4 teaspoon pepper
  2 tablespoons lime juice
 
Directions:

In a bowl, combine mayonnaise, yogurt, vinegar, mustard, and dill; stir to combine. Cover and refrigerate at least 1 hour for flavors to mellow. In a large saucepan of boiling water, cook potatoes until tender, 15 minutes. Preheat broiler. Sprinkle steaks with salt and pepper, brush with lime juice. Broil 4-5 inches from heat 3-4 minutes on each side. Place on individual serving plates with potatoes on the side. Spoon on dill sauce and serve.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 357
Calories from Fat 61
 % Daily Value*
Total Fat 7g10%
  Saturated Fat 1g6%
  Mono Fat 1g 
Cholesterol 95mg32%
Sodium 581mg24%
Total Carbs 18g6%
  Dietary Fiber 1g6%
  Sugars 3g 
Protein 53g 
Iron19%
Calcium10%
Vitamin B-1227%
Vitamin B-645%
Vitamin C12%
Vitamin E4%
Vitamin D4%
Vitamin A8%
Selenium175%
Manganese5%
Copper10%
Zinc8%
Pantothenic acid20%
Niacin8%
Thiamin13%
Folate11%
Potassium34%
Phosphorus32%
Magnesium22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.