Courtesy of Bubba's Medicine Shop
http://www.bubbasonline.com

Tuna Steaks Provencal

Diet Type: Low Calorie

Cooking Time: 30 minutes - one hour

Ingredients:

  1 1/2 cups chopped tomato
  3/4 cup chopped parsley
  1 tablespoon lemon juice
  1/4 teaspoon dried Tarragon
  1/4 teaspoon salt
  2 cloves garlic, minced
  4 6 oz. tuna steaks (3/4
  1 1/2 teaspoon salt-free herb blend
  cooking spray
 
Directions:

In a medium bowl, combine tomato, parsley, lemon juice, Tarragon, salt, and garlic. Cover and chill 20 minutes. Prepare grill. Sprinkle fish with herb blend. Place fish on a grill rack coated with cooking spray. Cook 4 minutes on each side or until fish is almost cooked through (there should be a thin strip of pink in the center). Serve with salsa.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 261
Calories from Fat 22
 % Daily Value*
Total Fat 2g4%
  Saturated Fat 1g3%
  Mono Fat 0g 
Cholesterol 99mg33%
Sodium 240mg10%
Total Carbs 5g2%
  Dietary Fiber 2g6%
Protein 52g 
Iron21%
Calcium7%
Vitamin C41%
Vitamin E2%
Vitamin A14%
Vitamin B-1217%
Vitamin B-695%
Pantothenic acid17%
Niacin105%
Riboflavin6%
Thiamin60%
Folate10%
Selenium146%
Manganese10%
Copper10%
Zinc9%
Potassium35%
Phosphorus45%
Magnesium32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.