Courtesy of Bubba's Medicine Shop
http://www.bubbasonline.com

Baked Breakfast Apples

Diet Type: Sugar Free

Cooking Time: Under 30 minutes

Ingredients:

  2 medium apples, cut into bitesize pieces
  1/2 teaspoon cinnamon
  1/4 cup lowfat Granola
  2 tablespoons chopped dates
  1/2 cup apple juice
 
Directions:

Combine apples and dates in a small casserole. Sprinkle cinnamon over fruit mixture. Pour the apple juice over apple mixture. Bake, covered, in a 350 degree oven for 25-30 minutes or until apples are slightly tender. Sprinkle with Granola. Serve warm.

Servings: 2

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 2
Amount Per Serving 
Calories 191
Calories from Fat 13
 % Daily Value*
Total Fat 1g2%
  Saturated Fat 0g1%
  Mono Fat 0g 
Sodium 36mg2%
Total Carbs 47g16%
  Dietary Fiber 5g18%
  Sugars 3g 
Protein 2g 
Iron8%
Calcium3%
Vitamin B-127%
Vitamin B-610%
Vitamin C35%
Vitamin E0%
Vitamin D4%
Vitamin A3%
Selenium6%
Manganese30%
Copper5%
Zinc8%
Pantothenic acid2%
Niacin9%
Riboflavin12%
Thiamin13%
Folate7%
Potassium10%
Phosphorus5%
Magnesium6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.