Courtesy of Bubba's Medicine Shop
http://www.bubbasonline.com

Morning Turkey Sausage

Diet Type: Low Carbohydrate

Cooking Time: Under 30 minutes

Ingredients:

  1 egg white, slightly beaten
  1/4 cup finely sliced celery
  2 tablespoons chopped parsley
  1/2 teaspoon Sage
  dash of red pepper
  1/4 cup finely chopped onion
  3 tablespoons quick-cooking oats (or 2 Tbl. unbleached flour)
  1/2 teaspoon salt
  1/4 teaspoon black pepper
  8 ounces lean ground turkey breast
 
Directions:

Spray an unheated large skillet with nonstick coating; set aside. Combine egg white, onion, , celery, oats, parsley, slt, Sage, pepper, and ground red pepper in a medium bowl. Add turkey; mix well. Shape mixture into eight 2" round diameter patties. Heat skillet over medium heat. Cook patties 10-12 minutes or until meat is no longer pink and juices run clear; turning once. Drain off fat.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 126
Calories from Fat 52
 % Daily Value*
Total Fat 6g9%
  Saturated Fat 2g8%
  Mono Fat 2g 
Cholesterol 42mg14%
Sodium 356mg15%
Total Carbs 5g2%
  Dietary Fiber 1g4%
Protein 13g 
Iron9%
Calcium2%
Vitamin C4%
Vitamin E1%
Vitamin A1%
Vitamin B-123%
Vitamin B-610%
Pantothenic acid4%
Niacin10%
Riboflavin6%
Thiamin7%
Folate3%
Selenium31%
Manganese15%
Copper5%
Zinc9%
Potassium6%
Phosphorus11%
Magnesium6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.