Courtesy of Bubba's Medicine Shop
http://www.bubbasonline.com

Mushroom-Leek Tofu Quiche

Diet Type: Dairy Free

Cooking Time: 30 minutes - one hour

Ingredients:

  3 leeks, washed and sliced into thin half moons
  2 cups sliced mushrooms
  1 tablespoon olive oil
  3 cloves garlic, minced
  1 pound firm tofu
  2 tablespoons lemon juice
  1 tablespoon Tamari
  1 tablespoon Dijon-style mustard
  1/4 teaspoon white pepper
 
Directions:

Preheat oven to 350 degrees. Heat oil in a large skillet. Add leeks and garlic and sauté for 2 minutes until leeks start to wilt. Add mushrooms and continue sautéing for about 5 minutes more, until soft. In a blender or processor, add tofu, lemon juice, Tamari, mustard and white pepper. Blend until smooth. Fold the tofu mixture into the veggies. Pour into a lightly greased 9" pie plate. Bake for 45 minutes, or until lightly browned around the edges and the edges start to pull away from the sides.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 153
Calories from Fat 67
 % Daily Value*
Total Fat 7g11%
  Saturated Fat 1g5%
  Mono Fat 3g 
Sodium 315mg13%
Total Carbs 15g5%
  Dietary Fiber 2g9%
  Sugars 0g 
Protein 9g 
Iron21%
Calcium18%
Vitamin B-615%
Vitamin C15%
Vitamin E6%
Vitamin D7%
Vitamin A1%
Selenium24%
Manganese50%
Copper25%
Zinc8%
Pantothenic acid7%
Niacin10%
Riboflavin18%
Thiamin13%
Folate19%
Potassium12%
Phosphorus19%
Magnesium16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.