Courtesy of Bubba's Medicine Shop
http://www.bubbasonline.com

Root Salad with Honey Mustard Dressing

Diet Type: Low Sodium

Cooking Time: 30 minutes - one hour

Ingredients:

  3 carrots, thinly julienned
  3 parsnips, thinly julienned
  1 large leek
  1 teaspoon olive oil
  2 tablespoons Red Wine Vinegar
  2 tablespoons olive oil
  2 teaspoons Dijon-style mustard
  1 tablespoon honey
 
Directions:

Cut off all but 1" of green top of leek. Trim off end, cut lengthwise into 2" slivers. Rinse. Heat oil over medium heat. Sauté leeks 4 minutes. Add carrots and parsnips and sauté, covered, 5-8 minutes or until tender-crisp. Place in a bowl. Mix dressing in a separate bowl or shake jar and pour over veggies. Toss well and refrigerate at least 3 hours.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 146
Calories from Fat 74
 % Daily Value*
Total Fat 8g13%
  Saturated Fat 1g6%
  Mono Fat 6g 
Sodium 43mg2%
Total Carbs 19g6%
  Dietary Fiber 3g14%
Protein 1g 
Iron7%
Calcium4%
Vitamin B-65%
Vitamin C14%
Vitamin E6%
Vitamin A43%
Selenium4%
Manganese20%
Copper5%
Zinc3%
Pantothenic acid4%
Niacin3%
Thiamin7%
Folate12%
Potassium8%
Phosphorus5%
Magnesium6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.