Courtesy of Bubba's Medicine Shop
http://www.bubbasonline.com

Tuna with Balsamic Glaze

Diet Type: Low Fat

Cooking Time: 30 minutes - one hour

Ingredients:

  2 4oz. fillets fresh tuna
  1 tablespoons extra virgin olive oil
  3 tablespoons Balsamic Vinegar
  1/4 teaspoon black pepper
  1/4 teaspoon dried rosemary, crumbled
  1 tablespoon low sodium Tamari
  chopped green onions for garnish
 
Directions:

Mix the oil, vinegar, pepper, Tamari and rosemary together in a shallow dish. Place the tuna steaks in the marinade, turning once to coat. Cover and let marinate 30 minutes. Preheat oven to 400 degrees. Place tuna on foil-lined pan. Brush with marinade and bake for 8 minutes. Turn fillets, brush again and bake another 4 minutes, or until red is almost gone. (Basic cooking time for fish is 10 minutes per 1” thickness). Garnish with scallions and serve.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

 
Nutrition Facts

Serving Size: 1
Servings per Recipe: 4
Amount Per Serving 
Calories 103
Calories from Fat 37
 % Daily Value*
Total Fat 4g6%
  Saturated Fat 1g4%
  Mono Fat 3g 
  Poly Fat 0g 
Cholesterol 32mg11%
Sodium 109mg5%
Total Carbs 1g0%
  Dietary Fiber 0g0%
Protein 15g 
Iron7%
Calcium2%
Vitamin C1%
Vitamin E2%
Vitamin A0%
Vitamin B-1220%
Vitamin B-625%
Pantothenic acid3%
Niacin50%
Riboflavin6%
Folate1%
Selenium45%
Manganese5%
Copper5%
Zinc4%
Potassium8%
Phosphorus15%
Magnesium7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.